HEALTH & FITNESS
The Health and Fitness Ministry seeks to improve the quality of life for all through health promotion and disease prevention. The ministry’s main goals are: a.) to improve the current state of health, b.) to assume a proactive role in heightening the health consciousness of every participant, c.) to enhance and empower all participants to live a health-conscious lifestyle.
Our high and low impact Cardio Workout classes are lead by certified personal trainers. The high impact classes are held every Tuesday at 6:30 pm and Saturdays at 7:30 am. The low impact class is held every Saturday at 8:30 am.
This workout is designed by a certified personal trainer, who specializes in senior fitness. These workout sessions will greatly aid with flexibility and balance.
Classes are free and open to the public and are held in the C.M.B.C. Gym. Come for FUN, FITNESS, and FELLOWSHIP!!!